One Healthy Change
One of the biggest contributors to heart disease being the #1 cause of death in women is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it’s your responsibility. A heart-healthy lifestyle includes being active, managing blood pressure, controlling cholesterol, eating better, reducing blood sugar, losing weight and quit smoking. By making One Healthy Change, you can reduce your risk for heart disease.
By joining the South Sound Go Red for Women movement, you will help inspire local families to make One Healthy Change, giving families more quality time to make memories with the important people in their lives!
Wednesday, March 13, 2019